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Sleep Tourism: How to Become a Restful Traveler?

 First published on April 04, 2023

Imagine yourself lying in a  white bed, the crisp sheets enveloping you in a cocoon of softness. You’re surrounded by utter silence, the only sound being heard is of your own deep breathing as you slip into a peaceful sleep. Except, you’re not in your own bedroom. You’re in a hotel room in a foreign country, hundreds or even thousands of miles away from your everyday life.

Sleep tourism has become a growing trend among travelers far and wide, seeking for a good night rest.   It may sound odd, but for many, the allure of a comfortable bed in a new and unfamiliar setting is the ultimate form of relaxation.

In this article, we’ll delve deeper into the concept of sleep tourism, exploring its origins, potential benefits, and the best destinations to rest your weary head.

Sleep Tourism: How to Become a Restful Traveler?

Are you tired of the dull routine of everyday life? Does the thought of traveling to exotic destinations excite you, but the mere prospect of jet lag leaves you feeling restless? Introducing sleep tourism, a new trend that’s taking the world by storm! Sleep tourism is the newest way to travel stress-free, avoid jet lag, and explore the world in the most restful way possible. Think of it as a way to travel while sleeping in luxurious accommodations that cater to your every need.

From temperature-controlled rooms to adjustable beds, the options are endless. It’s as if you’re transported into a dream world, while your body recharges, and you wake up feeling energized and ready for the day ahead.

But what exactly is sleep tourism? It’s the kind of tourism that prioritizes the quality of your sleep. Gone are the days when travelers would choose hotels based on their vicinity to the local attractions.

Nowadays, travelers are more conscious of their well-being and want to rest and recover while on holiday.  sleep tourism,  allows a traveler to have the  best of both worlds: luxury accommodations and restful nights.

Traveling can be exhausting, but with sleep tourism, you’ll experience a new level of relaxation. Surrounded by peaceful environments, you’ll have everything you need to unwind and recharge.

Imagine waking up to stunning scenery or having breakfast in bed while soaking in a breathtaking view. The possibilities are endless.

What is Sleep tourism?

Have you ever arrived at your dream destination, only to be plagued by jet lag and disrupted sleep? Well, fear not weary adventurers, for sleep tourism may be the answer to your travel woes. This burgeoning trend involves travelers prioritizing rest and relaxation during their trips, seeking out destinations and accommodations that promote restful and rejuvenating sleep.

From luxury resorts with plush bedding and noise-canceling technology to wellness retreats with sleep experts on hand, the options for sleep-centric getaways are endless. But what about sleeping in transit? While the journey may be half the fun, it can also be a nightmare for those who struggle to sleep while flying or riding the rails.

Over the past year, many hotels have embraced this new trend, According to CNN,, hotels such as  Park Hyatt New York have opened specialized suites.Bryte Restorative Sleep Suite, a 900-square-foot suite filled with sleep-enhancing amenities, In addition, hotels such as the Rosewood hotel & Resorts launched serveral retreats called the Alchemy of Sleep, which are designed to “promote rest.”

The UK has also embranced this new trend with hotels such as Zedwell, London’s first sleep-centric hotel, which features rooms equipped with innovative soundproofing, opened in early 2020, and Swedish bed manufacturer Hastens established the world’s first Hästens Sleep Spa Hotel, a 15-room boutique hotel, in the Portuguese city of Coimbra a year later.

Sleep Tourism: How to Become a Restful Traveler?

Airlines and train industries are also changing their services and accommodations to catch to this growing trend. Airlines are offering amenities such as fully reclining seats, personal sleep pods, and even designated ‘quiet cars’ for undisturbed rest.

According to ESCAPE, Lufthansa has introduced,  the Sleeper’s Row — on its Boeing 747-8 planes between Frankfurt and Sao Paulo. So don’t be surprised if you see these seats on Lufthansa’s entire long-haul fleet

So, whether you’re seeking a peaceful sanctuary during your travels or simply looking to catch some much-needed shut-eye en route to your destination, sleep tourism may just be the ticket to a restful journey.

'Sleeper's Row' airplane seats

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Benefits of sleep tourism

Sleeping on a plane, in a hotel, or a foreign bed and waking up amidst salubrious surroundings- sounds like paradise, right? But beyond the aesthetics, sleep tourism is a ground-breaking approach to cultivating our sense of self-care by improving our sleep quality. According to experts, sleep tourism can help reset our circadian rhythm and even aid weight-loss efforts.

For the millennial workaholic, sleep tourism seems to be the need of the hour. However, the perks of travel for better sleep go beyond the young demographic.

It’s time for us to prioritize rest and a good night’s sleep, and sleep tourism might just be the answer we are waiting for.

Destinations for restful travel

Travel for sleep is a burgeoning trend in the tourism industry, prompted by the growing importance placed on health and wellness. As the business of rest continues to proliferate, destinations for restful travel are becoming increasingly popular among travelers seeking to improve their sleep quality.

From the remote beaches of Bali to the lush rainforests of Costa Rica, there are plenty of serene and tranquil spots around the globe that promise a peaceful slumber. But what makes a destination conducive to a good night’s sleep?  the absence of noise or the presence of organic bedding, or Is it the quality of the air or the perfect and nurturing climate? The truth is, it varies from traveler to traveler.

Regardless of preference, there are certainly options for everyone, from luxurious, indulgent spas to budget-friendly yoga retreats. If you’re feeling burnt out, overwhelmed, and in need of a break, consider investing in travel for sleep, and reap the benefits of a rejuvenated mind and body.

Tips for a rejuvenating trip

Are you one of those people who can’t seem to fully relax, even when away on vacation? Maybe you’re always checking your phone or email, or worrying about what’s going on back at work. Well, it’s time to break that cycle and truly indulge in restful travel.



Sleep Tourism: How to Become a Restful Traveler?

Enter the world of sleep tourism, a trend that’s been on the rise in recent years. Essentially, it’s a form of travel that prioritizes rest, relaxation, and rejuvenation.

But how do you become a restful traveler? Here are some tips: First and foremost, prioritize sleep. Make sure you’re getting enough shut-eye each night, and try to create a calming bedtime routine – even while on the go.

But sleeping on the go can be easier said than done, so invest in some travel-friendly sleep aids, like earplugs, sleep masks, or white noise apps. And don’t neglect the power of a good nap – even a short power nap can do wonders for your energy levels and mood.

Lastly, make sure you’re taking care of your overall mental and physical health. Practice mindfulness and meditation, stay hydrated, and prioritize healthy eating habits.

Remember, a truly restful trip starts with prioritizing rest and relaxation. So go ahead, book that sleep-friendly vacation – your mind and body will thank you. Sweet dreams!

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